Stress is a fact of life, but it need not be a way of life. This seminar is designed to help individuals identify what causes stress, understand its effects and choose methods to handle “overload.” You will identify and analyze your personal stress factors, and develop a plan to replace old behaviors and attitudes with more positive ones.
What will be covered:
- What is Stress?
- The Effects of Stress
- Emotional
- Physical
- Behavioral
- The Balancing Act
- Work
- Social (Family, Friends, etc.)
- Inner Self
- Life Challenge Inventory – Self Assessment
- Identify Individual Stress
- Learn What Can Be Done
- Life Habits
- Eat
- Sleep
- Exercise
- ATTITUDE
- Develop an Action Plan
| - Physical Needs | - Inner Needs |
| - Frequent Alert | - Sustained Alert |
| - Sustained Regret | - Burnout |
- Delegation |
- Time Management |
|
- Communication |
- Personal Finances |
- Intimates |
- Helping Networks |
|
- Job or Role Skills |
- Organization Fit |
| - Organizational Culture | - Physical Environment |
“ This is the best stress management seminar I’ve attended! The Life Challenge Inventory is great! I’ll be able to use and share this for long time ... Very thorough ... I know what I have to do to reduce stress in my life. Thanks!”
Target Audience: All Employees
This presentation can be customized to fit the time frame for your event in keynote, breakout, half-day, or full-day format. We can also complement this topic with elements from other programs based on your overall event objectives.
Consider these complementary topics:
- Changing for Good: Managing and Embracing Change
- Difficult People: Making Relationships Work
- Interpersonal Skills: Maximize your Communication
- Fun Works: How Fun in the Workplace Pays
- Leadership Today
- Leading for Success
- The Supervision Series
